Diario de Lotus, 19 may. 08

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Well YEA! I am back to where I was, thank goodness, that 10 days felt like a life sentence.
With the warmer weather kicking in I need to really get my butt in gear as far as exercise, I did less than normal this past week for sure.
I slacked so bad on exercise last week.
I'm feeling a bit more motivated now that mny weight is back down, strangely. You would think I would have felt MORE motivated to work out after a weight gain! It's been very humid as well, and humdity and me do not get along. It will not stop me though, it's just not as fun.
Our air conditioners suck too. Well, actually it's more that our house is not well insulated so it doesn't stay cool.:X
Summer is here in Texas, and I am feeling the pressure to lose that last little bit and get more toned so I can fit into my shorts and swimsuit abnd feel confident at the lake. We are already getting invited to barbeques..yikes!
Time to break out the low fat potato salad!
I love my internet. I can find a diet version of any food I want. I need a lower calorie bbq sauce recipe, I love bbq.
I made low fat cole slaw last night, I can't wait to try it.
Cole slaw..I used to HATE that stuff when I was a kid, but I love it now! I had a dream about it last night..lol I'm so so weird. I definitely think about food too much, LOL!

Ice cream is so irresistable in the warm weather! A good tip that helps me with portion control is to buy those cake cones, the ones with 20-25 calories. it makes the ice cream last longer because you can lick it intead of just shoveling it down, lol.
If ya'll (low fat friends, not low carb pals) haven't tried Dryer's Double Churned light or Dreyer's loaded(which is close to the same in calories and is SO GOOD) you have to. Cookies and Cream loaded is to die for.
It's better than sex, LOL!!!

Ok I guess that depends on your point of veiw..:P

Ver Calendario de Dieta, 19 mayo 2008:

1700 kcal

Grasa: 29,92g | Prot: 78,30g | Carbh: 271,28g. Desayuno: 1 tbs sugar free maple syrup, banana, puffed wheat cereal, 8th Continent, Raisin Bran Crunch, coffee, Sugar Substitute, Saccharin-Based, Liquid . Almuerzo: pudding mix, lettuce, jalapeno, 2% cheese, tomatoes, honey ham, Homemade Low Fat Cole Slaw, Toufayan. Cena: lettuce, honey mustard, Homemade Low Fat Cole Slaw, fat free hot dog, Wolf chili, Onions , brocolli. Pasa Bocas / Otros: fat free cool whip, nilla, No Sugar Added Neapolitan Ice Cream, 100 calorie packs, kisses, kisses, Child's size Dq soft serve vanilla cone, celery, flour, molasses, jif, eclipse, cones, dreyer's. más...

1878 kcal

Ejercicio: Trabajo de Escritorio - 2 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Boxeo - 20 minutos, Tareas del Hogar - 1 hora, Descansando - 11 horas y 40 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Good job on gettin' back down to where you were so quickly! I'm sure you had a lot of water weight more than anything. :) Have you checked out the site for Blaines low carb cooking?? He even has a low carb homemade jam recipe! I'm going to try it as as soon as my order for my xylitol arrives, I can't wait! Here's the link... if it doesn't work, just email me: http://fittv.discovery.com/fansites/blaine/recipes/soulfood/yammuffins.html Have a great day! Keep up the great work!

19 may. 08 por el miembro: bullytrouble

10 days, it wasn't that long ago was it!? the dq and candy day? forgive me for mentioning it! good job getting back on track tho! how do you make low fat cole slaw... no MAYO?? NO THANKS! lol oh i love and miss mayo!

19 may. 08 por el miembro: cindyshine

I do NOT forgive you..lol. It seemed like a lot longer than 10 days to me!!! I am feeling better now, the guilt is finally clearing a bit. The aftershock of going off the deep end lasts so much longer than the act of binging itself..I torture myself for a week at least! The cole slaw I made tasted like regular to me. I combined several recipes that i found and added my own twist! For the dressing, I used 2 tbs plain yogurt(ok I lied, I used vanilla..shh, I know it sounds gross but you can't tell! the recipes all said plain, but they also added sugar, which I did not) 2 tbs fat free blue cheese dressing, 2 tbs Miracle whip Free, @ wedges of Laughing Cow Light Swiss(my own secret ingredient!) 1 tsp hgoney dijon mustard, 5 chopped dill pickle slices, 1 head(9 cups chopped) cabbage, 1 cup grated carrot. I marinated the finely sheredded veggies in pickle juice amd lemon juice since I didn't have any plain vinegar(for about three hours), it worked awesome. Then I put the blended dressing on it, mixed thoroughly and refrigerated overnight. I measured the fiunal product and it made 5.5 cups. Per cup: 72 calories, 1.3 grams fat, 12.9 carbohydrate, 4.7 fiber, 2.8 sugar, 3.4 protien. I had 1/2 cup on a turkey pita with 2% pepperjack cheese and jalepenoes for lunch, SO GOOD!!!! I already am craving more slaw. There are many ways to make cole slaw, I am partial to a creamy dressing, and the laughing cow made it richer and very good.I like Miracle whip free, I use it all the time. You could use any ratio of the creamy dressing or substitute a different one. I bet fat free ranch would be good too. That was my very first time making cole slaw, and it was so much better than I expected! Like regular, I promise!!