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I don't think todays weight is real..
Yesterday i went to a Chinese restaurant... it was difficult to keep my diet... Everything was delicious!
I'll eat less today and hope tomorrows weight to return as it was...
Also these days since i started the supplements (Vit - Fe) i've noticed an increment of my appetite!! Maybe thats why i can't lose weight and instead i gain... :o( But i have to fight it because i really need the supplements...
and maybe i have to change something on my diet...
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1409 kcal
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Grasa: 42,06g | Prot: 85,47g | Carbh: 178,84g.
Desayuno: Coffee (Brewed From Grounds) . Almuerzo: Bietole, Risotto agli Asparagi, Olive oil. Cena: Eggplant , Chives, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Soy Sauce, Cos or Romaine Lettuce , Olive oil, Turkey Breast Meat, Wheat Crackers. Pasa Bocas / Otros: Apples (Without Skin) , Milk 0.1% fat, Fitness & Chocolate Cereal , Corn Flakes the original. más...
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2158 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Sentado - 6 horas, Trabajo de Escritorio - 4 horas y 30 minutos, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 7 horas, Descansando - 2 horas y 50 minutos, Conduciendo - 40 minutos. más...
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