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VEry disappointed in myself today.
I ate too much - but I was hungry! Over 3,000 calories -- eek!
I did not drink enough liquid, either. I just wasn't thirsty.
I must try harder over the weekend.
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2948 kcal
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Grasa: 244,32g | Prot: 137,48g | Carbh: 46,46g.
Desayuno: red cabbage, chicken thigh, mayonnaise, sauerkraut. Almuerzo: kielbasa. Cena: cream, pork, herring. Pasa Bocas / Otros: tea with milk. más...
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4309 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 3 horas. más...
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 Comentarios
11 ene. 13 por el miembro: FullaBella
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Thank goodness, fullabella! We just have to learn from our mistakes.
I find that the mornings I do not go to the pool I eat more. Obviously, because I am home and have access to the food!
Also, I ate too much fat yesterday, which made my calorie count high.
I started today better -- have already had 36 oz of water, and pork and kielbasa for breakfast but without mayo, to save the calories.
12 ene. 13 por el miembro: 366to266
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