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Thinking next week I am going to start my Les Mills Pump back up again.
Time to start digging in and really focus on my workouts and diet.
20 lbs to lose and it's not going to come off with my half ass approach I have been taking this last week.
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1171 kcal
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Grasa: 30,44g | Prot: 50,52g | Carbh: 182,68g.
Desayuno: Dried Cranberries, Brown Sugar, Coffee, Southern Butter Pecan Coffee Creamer, Old Fashioned Oats, Bananas, Frozen Peaches, Frozen Mango, Baby Spinach. Almuerzo: Yogurt Original Smooth Style Creamy Vanilla Fat Free, Bakery On Main Granola: Cranberry Maple. Cena: Country-style Boneless Pork Ribs in Barbecue Sauce, Brussels Sprouts, Meat Pie. Pasa Bocas / Otros: Chocolate Puddings (Fat Free). más...
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1937 kcal
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Ejercicio:
cooking - 45 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 7 horas, Tareas del Hogar - 1 hora y 30 minutos, Estiramiento (Yoga) - 20 minutos. más...
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