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Feels good to be back on track. Got up for CF class this morning, which will get harder & harder as the mornings grow colder, but I will stay strong. Eating is also back on track.
Happy Tuesday everyone!
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2835 kcal
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Grasa: 154,29g | Prot: 87,41g | Carbh: 195,79g.
Almuerzo: Cabanossi, Woolworths Lemon Poppy Seed Muffins. Cena: Coconut Oil, Roasted Vegetables, I&J Light & Crispy Crumbed Hake Fillet Portions. Pasa Bocas / Otros: Sauvignon Blanc Wine. más...
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2721 kcal
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Ejercicio:
Crossfit - 1 hora, Limpieza - 20 minutos, Descansando - 7 horas y 55 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 45 minutos, Trabajo de Escritorio - 6 horas. más...
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