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I went biking again for the second day. It was grueling, and hot as balls and I was in a very crappy mood most of the way back. I think I should have taken an off day to let myself recoop from yesterday, but I really wanted to go today. Yesterday morning I was at 210, today I was at 209, so that was good. I have been stuck at this weight range since I got back from vacation, so I have to start doing more to get out of the 200s. I want my lipstick!!!
1. My knees looked sharper today when I was biking, which means I'm starting to lose from that area. That is teh goodness.
2. I hated the bike ride today, but when it's all said and done, I'm glad I had the desire and will to just go.
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1655 kcal
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Grasa: 53,75g | Prot: 57,90g | Carbh: 207,91g.
Desayuno: banana, cheerios, fat free skim milk. Almuerzo: sun chips, olive oil, subway chicken breast salad. Cena: rotini , skirt steak, refried bean, tres leches cake, ruffles, hot dog, bud light, coors. Pasa Bocas / Otros: laughing cow, pear, italian ice. más...
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3446 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Sentado - 3 horas, Montar en Bicicleta (Lento) - <16/kph - 35 minutos, Montar en Bicicleta (Lento) - 18/kph - 1 hora y 30 minutos, Descansando - 8 horas y 55 minutos, Durmiendo - 8 horas. más...
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