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I did much better today. It helped that I did not go out to eat in a group, which is when I am at my shakiest. I am going to do better this coming week, I can feel it! And I'm going to start complimenting myself, because yesterday I could barely think of one thing I liked about myself. I am going to build myself up from the bottom, because I have been so negative about myself for so long that I have completely believed all the bullshit that those damn demons of insecurity have been whispering for years. So I am going to start being nice to myself from now on :)
1. I like my super small hands, they make me feel like I'm still young.
2. I like that I have consciously made a decision to grow internally, and not be stuck in the same mindset for the rest of my life. I am refusing to believe that old dogs can't learn new tricks :P
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1108 kcal
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Grasa: 36,63g | Prot: 48,17g | Carbh: 170,55g.
Desayuno: banana. Almuerzo: yellow onion, romaine lettuce, tomato, Flax, Oat Bran and Whole Wheat Flour Pita Bread, pringles light. Cena: OLIVE OIL, asparagus, eggplant, pumpkin seeds. Pasa Bocas / Otros: orange, el milagro chips, italian ice, peach, pear, jolly rancher, live active jello. más...
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2436 kcal
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Ejercicio:
Compras - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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