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i think perhaps 1600 a better goal than 1200 cal
however haven't been feeling too well, but not sick. frustrated as usual. out of lantus... :( things can only get better from here.
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93,0 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Poco.
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1564 kcal
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Grasa: 68,09g | Prot: 58,30g | Carbh: 159,02g.
Desayuno: Pure Cane Sugar, kroger 1% milk, Instant Coffee (Dry Powder). Almuerzo: arby's fries, horsey sauce, Arby's Beef n Cheddar Melt, orange, nature's own 100% whole grain bread, cheddar turkey sausage, spicy brown mustard. más...
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2789 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 20 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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