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Achieved my stretch goal of 183 today which is a 32 lb loss in 77 days, 2.91 lbs per week!
I originally wanted to use the time up until I leave for vacation on 07AUG for my losing period and so I will continue to press on for the next thirty days to see if I can trim another 5 or so lbs of fat off while continuing to maintain muscle.
I would like to see the high 170's before I begin maintenance phase.
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1135 kcal
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Grasa: 21,55g | Prot: 61,69g | Carbh: 199,65g.
Desayuno: blueberries, Coffee, Skim Milk, Fiber One cereal, Frosted Shredded Wheat. Almuerzo: Light Fat Free Blueberry Yogurt, Fat Free Tuna Salad with Crackers. Cena: Red Onions, Deli Select Oven Roasted Turkey Breast, Spinach, Tomatoes, Egg. Pasa Bocas / Otros: coffee, peach, Watermelon, Bananas. más...
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2661 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 20 minutos, Descansando - 10 horas y 40 minutos, Trabajo de Escritorio - 4 horas, Durmiendo - 8 horas. más...
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