Diario de ogliz, 06 ene. 13

Perfil de ogliz | < Entrada anterior |Entrada siguiente >

All right, another day to keep up with the commitments while getting ready to travel for work on Monday morning. Just knowing that I have to hit the road makes me want to ditch the sensible eating...Hmmph! I won't allow it...keep you posted!

Ver Calendario de Dieta, 06 enero 2013:

1211 kcal

Grasa: 68,24g | Prot: 101,98g | Carbh: 44,33g. Desayuno: coffee, Dickinson's blackberry preserves, pepperidge farms bread, butter, eggs. Almuerzo: Chicken Meat and Skin (Roasting). Cena: Chicken Breast (Skin Not Eaten). más...

2645 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, insanity cardio power & resistance - 43 minutos, Descansando - 12 horas y 27 minutos, Durmiendo - 8 horas, Power 90 Cardio - 1 hora y 20 minutos, Tareas del Hogar - 1 hora. más...

Apoyo

Comentarios

Whenever I'm going to be on the road, I always make some variation of "muffin" to take with me. Either egg and sausage, egg and bacon, pork and ground beef, and sometimes salmon "muffins". They're really quick and easy, and very filling. Just mix the ingredients you want, put in a muffin tin and bake :)

06 ene. 13 por el miembro: angiekae68

Excellent tip!! It is unbelievably sensible. A must do!

06 ene. 13 por el miembro: ogliz

:D There are several different recipes for them in the Recipe section :)

06 ene. 13 por el miembro: angiekae68


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de ogliz

Ver la Historia Completa

Diario de ogliz, 06 ene. 13

Enviar un Comentario

Peso Histórico de ogliz