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TheOneAfter909
Diario
07 jul. 10
Diario de TheOneAfter909, 07 jul. 10
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So I somehow gained 3 LBS since yesterday, even with my effective carbs being below 20 and my 45 minutes of cardio. I really wonder why I even bother sometimes.
147,0 kg
Disminuído hasta ahora:
12,9 kg
.
Aún para ir:
85,8 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 07 julio 2010:
1154 kcal
Grasa: 85,17g | Prot: 72,65g | Carbh: 19,71g.
Desayuno:
Flax Seed Oil Softgels (1000 mg), babybel cheddar.
Almuerzo:
Flax Seed Oil Softgels (1000 mg), broccoli, lawry's havana lime and garlic marinade, chicken thigh.
Cena:
TheOneAfter909's low-carb meat loaf, Flax Seed Oil Softgels (1000 mg), Albertson's caesar dressing, shaved parmesan, Romaine Salad.
Pasa Bocas / Otros:
Hebrew National jumbo frank.
más...
3581 kcal
Ejercicio:
Descansando - 16 horas, Durmiendo - 8 horas.
más...
Ganando 5,0 kg a la Semana
0 Seguidores
Apoyo
Comentarios
I learned a few weeks ago that exercise makes you retain water as your muscles recover from the workout-that's probably what is happening. I gained two days in a row after working out then lost 3 pounds after that.
07 jul. 10 por el miembro:
msamy034
I hope it's something like that! I could certainly use a "whoosh"! Also, it would be nice if TOM went away.
07 jul. 10 por el miembro:
TheOneAfter909
I hear you on the TOM thing! These past few months mine has been playing this new game called "I'll show up whenever I darn well feel like it" LOL
07 jul. 10 por el miembro:
msamy034
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