Diario de wannabhealthier, 06 may. 19

Happy happy Monday to everyone... positive energy to everyone..

Was awake at 4am..and on the trainer and peddling in zwift at 5am...actually felt great to get a workout in and over with before eating breakfast for a change..18 miles...80 min..444in calories..yes hill workout along with flat roads today...and my workout is done already...

Walmart in a few...then maybe ride to the barber..for a haircut..been putting it off..have rest of day to get stuff done..also a trip to library..check out the audio books...busy feet burn more calories..then feet reclined in a chair..

Listened to a motivation you tube yesterday..to reinforce my motivation that I wanted to refocus on...I’m thinking..it worked nicely...lol..

Well.. time to get ready to head off to walmart...then back home put it away...and go for a short bicycle ride outside...

If your not learning...your not growing...

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662 kcal

Grasa: 17,50g | Prot: 61,50g | Carbh: 64,50g.   Desayuno: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Mexican Style Taco Cheese, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value Green Tea, Great Value Boneless Skinless Chicken Breast, Egg Beaters Egg Beaters - Original. Almuerzo: Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value Green Tea. Pasa Bocas / Otros: Honey Stinger Caramel Waffle, Gu Energy Gel, Tap Water, Nuun Electrolyte Tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. más...

3667 kcal

Ejercicio: Fitbit - 24 horas. más...