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I need to weigh in but weight went right back up, so I've been delaying! I am getting pretty frustrated with that but I really am eating well and working out hard. I do believe muscle mass is up.
The triathlon is less than 2 weeks away now. Training so far this week has been:
Monday- Biked 46 min on hills with heavy wind resistance
Today- Swam 10 min and ran 7 minutes- not much but all I had time for. Will do core strengthing tonight.
I plan to run, bike and swim again most of the rest of the days this week.
I made a yummy dinner last night, trying to mimic Applebees WW entree of Grilled Island Shrimp.- Marinate cooked shrimp in Carribean Jerk marinade, along with crushed pinapple, cilantro, and a little green onion. Grill in foil and put shrimp directly on grill at the end. Cook rice and then add the extra sauce into the rice or pour over the shrimp. Pretty yummy and easy!
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