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The new year is here and my new routine will impact my weightloss:
1. Five days per week, I must excersice for an hour -- 2 half hour sessions if necessary.
2. Weigh in twice a week--Monday and Friday
3. Log in everything I eat -- consume 1,500 calories or less per day
My goal is to reach 155lbs by March 2013
Ogliz
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1162 kcal
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Grasa: 53,61g | Prot: 61,25g | Carbh: 114,37g.
Desayuno: 2% milk, Instant Oatmeal - Plain, Atkins advantage shake. Almuerzo: steamed shrimp. Cena: steamed shrimp, dole ceasar salad. Pasa Bocas / Otros: kit kat bar. más...
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2383 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Insanity Cardio Abs - 23 minutos, Descansando - 6 horas y 27 minutos, Durmiendo - 9 horas y 10 minutos, Tareas del Hogar - 1 hora. más...
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