Diario de rockytu, 03 ene. 13

glad the holidays are over.could have eatten better and exercised regularly but i didnt.had the grandbabies alot.the new born lives with us but so does his mom so no excuse to not workout.my buddy paula has really inspired me.you should read her journals.she was awol for awhile but is back with motivation.i am going out into this fricking winter and get good food today.i am going to eat a healthy lowcarb breakfast then work out.hope everyone who has lost their motivation gets it back 10 fold in 2013.i just got to comfortable with my weight loss so far.40lbs is great but i am not done.