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First day-- always simple. Let's see what happens in three weeks. That's the kicker!
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2097 kcal
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Grasa: 65,31g | Prot: 81,13g | Carbh: 299,72g.
Desayuno: Oranges, Grape Nuts, BUTTER LT W/CANOLA OIL, Wheat Bread, Fat Free blueberry Yogurt. Almuerzo: Yellow Mustard, Wheat Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Honey Baked Beans. Cena: Hamburger Buns, Ground Beef Sirloin, Corn On The Cob with Butter. Pasa Bocas / Otros: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, m&m's coconut, Toast Chee Reduced Fat Peanut Butter Crackers. más...
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2928 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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