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Blaming gain on Easter weekend of all you can eat Korean BBQ, cheesecake and snacks. Was at 194+ on Tuesday... 40 hour fast Wednesday. OMAD the rest of week. Working out everyday to oay for binge.
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85,3 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1313 kcal
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Grasa: 98,93g | Prot: 78,20g | Carbh: 25,36g.
Cena: Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Roasted), Great Value Romaine Lettuce, Chosen Foods Avocado Oil Mayo, Columbus Rotisserie Style Chicken Breast. Pasa Bocas / Otros: Pecan Nuts, Pecan Nuts. más...
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2573 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 59 minutos, Descansando - 14 horas y 26 minutos, Durmiendo - 8 horas, Remo - 10 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos. más...
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Ganando 1,1 kg a la Semana
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