Diario de Honestly, 02 ene. 13

I've gotten lazy and gone backwards into old, distructive patterns. As much as I hate to admit it I hate even more that its true. No more fantasy land. Time to face reality and get serious again. The truth will set you free. The truth is I'm not just struggling, I've been in denial. The holiday's have kicked my ass! Ok. So...Lets move forward from here. I can.

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1902 kcal

Grasa: 77,09g | Prot: 107,88g | Carbh: 205,87g.   Desayuno: yo lite yogurt, decaf coffee, bagel thins , garden cream cheese. Almuerzo: praline , greek yogurt,  celery, turkey . Cena: banana, ham and spinach quiche, fudge brownie . Pasa Bocas / Otros: animal crackers. más...

3387 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 15 minutos, Ejercicio Acondicionado (Centro de Salud) - 35 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...