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5/6/08
I have some very-stupid Bad Andee stuff to share today! It’s not over the top or anything, but I am disgusted with myself! The fat content in the H/C have been bothering me, causing me to avoid it a little (my old ways creeping thru, I guess). I’ve been saving it to help swallow the iron and vitamin pills (so that I won’t throw them up because I hate taking pills)….but…
I pulled a nit-wit move and went back to using non-dairy creamer in my coffee every morning. First of all, the carb content in that stuff is WAY TOO HIGH! 1g per teaspoon! ARE YOU KIDDN’ ME?? Let’s see…3 cups of coffee a day with about 1 tbsp in each cup…we’re talking an additional 9 carb a day just from my coffee!! I had a feeling about that creamer, but I didn’t want to look! (That’s where the stupidity comes in!)
OK,so obviously I haven’t been too affected by it, but I can’t help but think about all the days gone by. For all I know, I could have met my weight goal by now! (the scale has not settled down, it's still bouncing around)
I have to begin a new day today without looking back, but I’m going to follow MBHPRO’s lead, smart woman that she is, and watch for hidden calories in EVERYTHING that I eat from now on!
I've been going thru detox Sunday and Monday all over again (thanks to my little stunt on Saturday). I'm feeling as good as new today, not feeling deprived or hungry at all! I feel in control again.
My body has come so far metabolically in the past month! I rebounded quickly from the carb over-dose this past weekend, and even though I felt the affects of the carbs immediately, I also recovered almost immediately once I went back to the Atkins way.
So, back to HC in my coffee...no more non-dairy creamers...
does that mean I have to start all over on Induction?? LOL IF IT DOES, I'm on day 3!!
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1023 kcal
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Grasa: 71,15g | Prot: 81,98g | Carbh: 7,99g.
Desayuno: Heavy Whipping Cream, coffee. Almuerzo: lean hamburger meat, eggs. Cena: pepper jack cheese, spritzer balsamic , lettuce, sour cream, skinless chicken breast. Pasa Bocas / Otros: cream cheese. más...
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2456 kcal
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Ejercicio:
Correr - 11/kph - 30 minutos, Trabajo de Jardinería (Jardinería) - 6 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
fat is not a bad thing, as long as you are countering it against low carbs. I have noticed if I dont keep my fat consumption high (I am on Atkins induction at the moment), I dont lose weight as fast. Ever since I introduced heavy cream into my diet, I am losing weight quite steadily!
Also be careful about which heavy cream you buy. I have discovered that some heavy creams actually have more than just ..well heavy cream! The added ingredients may also hinder weight loss. Another thing, those heavy creams also had 1 carb, which as any heavy cream lover will tell you..real heavy cream has none!
Keep it up, and learn to love heavy cream - Eat fat to lose fat..I love that idea!!
06 may. 08 por el miembro: caged liberty
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just gotta refocus and get on track again..just get bck into the routine again..
06 may. 08 por el miembro: loosinisfun
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lol Don't be so danged hard on yourself!! LOOK at you!! You've done awesome and are correcting a learned mistake. Dust off, chin up and back at it! ;) YOU are doing AWESOME!!
06 may. 08 por el miembro: bullytrouble
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It's a constant learning process, but you are learning quickly! And you are right back on track. You didn't gain that much this past week-end, it could have been worse. You're doing fantastic!
06 may. 08 por el miembro: gug
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thanks all! LOL to Bully! I never thought about it like that! guess I gotta tell myself to "Back off sucka!" (stealing Lorik's language for the moment for effects!)
06 may. 08 por el miembro: BadAndee
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=D much bett-ah! ;) lol (hugs) No negatives... not needed, not helpful! ;)
06 may. 08 por el miembro: bullytrouble
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Can ya tell I got me some ridin' boots, and know how to use them???
06 may. 08 por el miembro: bullytrouble
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We all have gone through that in some form or another. Pat yourself on the back for recognizing the problem. You don't have to "start over" per-se. I usually tell people to do a few days of induction until cravings go away, then proceed on whatever phase you were on before. It sounds like you've beat the cravings. You're doing great.
06 may. 08 por el miembro: sararay
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Hi badandee!! If we must start over again after a 'cheat' I'm back at day one!! Oh well!! We'll have to continue on our merry way. I felt so sick to my stomach after last night...blah! I still feel yucky and bloated today. I really didn't do anything that bad. A couple of South Beach products that I should have stayed away from and a little to much sugar free chocolate.
We're back in control now!! Keep up the good work!!
06 may. 08 por el miembro: Keri15
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You're back on track...and gonna be in fire now!!!! :D
06 may. 08 por el miembro: massiverally
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You'll be ok, you realized the problem and you're nippin' it in the bud!! Way to go on staying on top of things!! You haven't gone that far off the deep end, grab my hand... I gottcha!! ;)
06 may. 08 por el miembro: lorik
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Aw, c'mon...start over on induction with me!!!!! :) Yup, I've been checking every single label on things that go in my mouth. Some of it is a real eye-opener!! I still have some creamers with carbs in it but I only use it occasionally so that I can get rid of it. I might use 1 carb's worth every 3 days or so and it goes into my total for the day. I haven't checked yet, but I heard there's carbs in SF gum too!! I usually chew a stick when I'm out for my walk because I don't carry water with me and it keeps my mouth from getting dry, but no more till I check it for those NASTY CARBS!! And there's no reason to be disgusted with yourself my friend because you are doing GREAT!! :) ((HUGS))
06 may. 08 por el miembro: mbhpro
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I love your disney photos. Glad you're back on track- those hidden carbs....get ya every time. you'll be great now
07 may. 08 por el miembro: sharonfriz
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Well considering that you already look like kate mosses double - I don't think that ya need to worry too much....remember... you are the Pied Piper....so ya are..
07 may. 08 por el miembro: dave22
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HEY momma! i want that recipe u made for dinner last night!!
Keep up the good work on ur DIET!!! =)
LOVE YOU
07 may. 08 por el miembro: Leesah
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Wow, I consider that a compliment, Dave! LOL
07 may. 08 por el miembro: BadAndee
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