Diario de Lorir321, 10 sep. 07

Hello all!

Haven't weighed myself since Friday. I'm hoping to see 140 by the end of the week so I'm waiting until then. I'm continueing to work out although my muscles are still a little sore. I think I'll try the weights again tomorrow and just to cardio today.

I had an Atkins low carb breakfast bar and a small chef salad for lunch (made with low fat swiss). I did splurge and had two SF Jellos. I didn't feel the need for a morning snack so I skipped that.

Tonight I may have the baked chicken thats in the fridge and some green beans. I haven't cheated at all so I'm hoping this will be a big loss this week.

I did make up a delish dinner last night. I took the Perdue short cuts Southwest chicken and sauted a little of that with some frozen stir fry veggies (this was different color peppers and onions) and then sprinkled Emeril's seasoning on it. I then wrapped it up in a low carb low fat whole wheat wrap and had that with a salad. It was really good and really fast. Works for my schedule and I only have to mess up 1 pan.

Take care everyone...have a great day and I'll see you all tomorrow!