Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
wannabhealthier
Diario
22 abr. 19
Diario de wannabhealthier, 22 abr. 19
Perfil de wannabhealthier
|
< Entrada anterior
|
Entrada siguiente >
Happy happy happy Monday...waking up to another great sunny day...
Weight is barely up..nothing to get alarmed over...actually..I really feel more positive that I’ve figured out what’s changed with my body and how it burns..for me..it’s cutting the fat intake...as the days my fat intake is high on my food menu..those are the days my fat numbers..and weight increase...my fat numbers were the same as yesterday..so guessing...30 more minutes..and another p...weight might of been same as yesterday...
No zwift in today..no outside ride either..helping someone move some stuff...no I’m not gonna over do it..I know what my limits are..
All the moving my body yesterday...when I went to bed last night..the covers never moved...easy bed to make today...
Getting out on my trek carbon yesterday was nice..kinda looking forward to nicer days and riding outside when possible..not a lot of hills where I live...mostly flat...I did notice the roads seem rough..winter weather does that..
Well...need to get moving...things to do...
Keep positive..make it happen..have a great day...
128,8 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
7,7 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 22 abril 2019:
616 kcal
Grasa: 18,50g | Prot: 89,50g | Carbh: 23,00g.
Desayuno:
Kraft Mexican Style Taco Cheese, Garden of Life Organic Plant-Based sport Protein Vanilla, Simply Organic Minced Onion, Egg Beaters Egg Beaters - Original, Great Value Boneless Skinless Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Green Tea.
Almuerzo:
Birds Eye Riced Cauliflower with Savory Herb, Kraft Mexican Style Taco Cheese, Great Value Boneless Skinless Chicken Breast, Great Value Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla.
más...
3477 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Ganando 0,6 kg a la Semana
10 Seguidores
Apoyo
Comentarios
Looked at my scale numbers for the day..the upswing was due to muscle mass gain...all other numbers were the same as sundays readings
22 abr. 19 por el miembro:
wannabhealthier
Yay for muscle gains!! 💪
22 abr. 19 por el miembro:
mrsroboto
Happy Monday!!!!
22 abr. 19 por el miembro:
liv001
It’s been a great day..and my WiFi..is back up and running ....
22 abr. 19 por el miembro:
wannabhealthier
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de wannabhealthier
Ver la Historia Completa