Today's weight is a little too low. I am in the habit of attempting to eat under goal and now I'm trying to focus on eating up to goal. Today is going to have to be a "Eat Day". Yesterday I ate under goal, I met my protein goal and all activity goals. BF down .1%
|
69,7 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
2127 kcal
|
Grasa: 89,23g | Prot: 100,33g | Carbh: 183,19g.
Desayuno: McDonald's Sausage McMuffin with Egg. Almuerzo: Farm Rich Battered Mozzarella Cheese Sticks, Kraft Mayo with Olive Oil, Tomatoes, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kraft Deli Deluxe American Cheese Slices. Cena: Regular Beer, Pizza Hut Classic P'Zone. Pasa Bocas / Otros: Kirkland Signature Greek Yogurt, Kroger Kosher Dill Pickle Spears, Toll House Simply Delicious Snack Bar. más...
|
Perdiendo 2,2 kg a la Semana
|
Comentarios
17 abr. 19 por el miembro: srossca
|
Today 19.4, my doctor recommended I keep my body fat in the low 20's. He said that studies indicate that is best for a man my age for longevity. He also said that my that my lab results continue to improve and to keep doing what I am doing. So figure?
17 abr. 19 por el miembro: John10251
|
Congrats.....about 3 years ago my Dr did mention I was in the pre-obese Level. My BMI was near 30, but the BF was in the 20s. Sometimes it’s hard to determine what’s best for us.
17 abr. 19 por el miembro: srossca
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|