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Tried a couple of days of intermittent fasting, this is very hard for me, the acid content in my stomach is high if there is nothing in i get heartburn .
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2501 kcal
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Grasa: 145,34g | Prot: 137,71g | Carbh: 24,91g.
Desayuno: Great Value Half & Half, Butter (Salted) , Coffee (Brewed From Grounds) , Green Giant Hass Avocado, Andy Boy Romaine Lettuce, Cheddar Cheese , Egg, America's Choice Bacon Thick Sliced. Cena: Butter (Salted) , Smithfield Pork Shoulder Butt, Spinach (Chopped or Leaf, Frozen) , Cauliflower Rice. Pasa Bocas / Otros: Svedka Vodka, Southern Recipe Pork Rinds. más...
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4327 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 10 minutos, Trabajo de Escritorio - 8 horas, Cocinar - 20 minutos, Ver TV - 5 horas, Descansando - 2 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Some people have good result with apple cider vinegar (the real type). Just some in water should do it.
14 abr. 19 por el miembro: liv001
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14 abr. 19 por el miembro: daveserra
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I put my apple cider vinegar and lemon juice in plain selzer. Works great and I actually like it.
14 abr. 19 por el miembro: lose20now
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I always use a bit of baking soda in a small glass of water. About 1/4 tsp should do the job.
14 abr. 19 por el miembro: katrapp
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@daveserra, If you have an acid stomach problem, please be careful adding more acid. The baking soda or seltzer angle may be the way to go. Just a guess, not in the medical professional. You may also want to do a little online research. Some of us can't and don't fast because of health issues. Good luck 👍!
14 abr. 19 por el miembro: Erquiaga
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Keep up with the water and add green tea
14 abr. 19 por el miembro: jcmama777
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If concerned with heartburn, Norm Robillard, Ph.D. provide some insight. Otherwise, expanding the fasting window at a slow pace is quite effective. Like 10 hours... to 11 hours. and so one, over days.
14 abr. 19 por el miembro: Diddlee
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14 abr. 19 por el miembro: GailSmth
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