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Weight headed in right direction and doing well.
Be Happy!
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72,8 kg
Disminuído hasta ahora: 66,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2156 kcal
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Grasa: 119,45g | Prot: 189,69g | Carbh: 121,04g.
Desayuno: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Almuerzo: boiled egg, pepper jack, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Chicken Breast. Cena: chicken breakfast sausage, Smart & Delicious Low Carb High Fiber Large Tortillas, Carbmaster Yogurt, Buttermilk Ranch, Zucchini, cabbage, Feta, Egg. Pasa Bocas / Otros: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Strawberry Cheesecake. más...
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Perdiendo 3,2 kg a la Semana
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