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IF OMAD - Eating window between 2/3 hours - Keeping Low Carb and Low Cal - Gym everyday in AM - putting in evening walk before meal - Hungry at times but not giving in - always nice to see loss...but gains happen when water is retained and salt additions - YouTube coaches are good motivators and sources of info. 180 goal of being "Overweight" is next goal...hope trend continues with limited plateaus.
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1003 kcal
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Grasa: 66,29g | Prot: 91,27g | Carbh: 22,80g.
Almuerzo: Coffee. Cena: Cooked Spinach (from Fresh, Fat Added in Cooking), Costco Rotisserie Chicken. Pasa Bocas / Otros: Frigo Natural String Cheese Part Skim, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Blue Diamond Whole Natural Almonds. más...
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2532 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 28 minutos, Descansando - 14 horas y 12 minutos, Durmiendo - 8 horas, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
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