|
Went biking w my bear today, 21 miles. It was the first time since vacay, so about 2 weeks, but really longer since I only did 5 miles in texas. It was hard but I was able to do it, with motivation from my babe. I was afraid of getting back on bc I felt like I'd have to start all over but it wasn't too bad. I'm still very sore, hopefully I can go again tomorrow. My knee is effed up, so I took it easy when I went to play tennis today. Very very easy, I barely moved :P
|
1189 kcal
|
Grasa: 31,58g | Prot: 57,82g | Carbh: 188,22g.
Desayuno: egg white, great value fat free strawberry yogurt, watermelon. Almuerzo: avocado, large shrimp, tomato, olives, olive oil, feta cheese, mushrooms, green leaf lettuce. Cena: cheerios, fat free skim milk. Pasa Bocas / Otros: chewy granola fat free bar, spicy v8, pringles light, fiber plus chewy bars. más...
|
|
3462 kcal
|
Ejercicio:
Tenis - 15 minutos, Montar en Bicicleta (Lento) - 18/kph - 2 horas, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
|
|