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CrashtestDawnie
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08 abr. 19
Diario de CrashtestDawnie, 08 abr. 19
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Most annoying thing about being in ketosis? It’s 1 am and I’m wide awake 👀 😪 I haven’t slept well in days since I’m up all night coughing ☹️ I need rest. Gonna try taking melatonin 🤷♀️
Ver Calendario de Dieta
, 08 abril 2019:
1141 kcal
Grasa: 78,40g | Prot: 90,89g | Carbh: 16,03g.
Desayuno:
Land O'Lakes Heavy Whipping Cream.
Almuerzo:
Great Value Large White Grade A Eggs, Polly-O Part Skim Mozzarella String Cheese Sticks, Philadelphia Cream Cheese , Cucumber (with Peel) , Pork Loin (Country-Style Ribs, Lean Only) .
Cena:
Hillshire Farm Polska Kielbasa (2 oz), Organic Valley Organic Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Polly-O Original Ricotta Cheese, Rao's Homemade Marinara Sauce, Ground Beef (90% Lean / 10% Fat) .
Pasa Bocas / Otros:
Pork Loin (Country-Style Ribs, Lean Only) , Organic Natural Creamy Peanut Butter.
más...
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Comentarios
:( Hope you're feeling better soon.
08 abr. 19 por el miembro:
LZenn
I'm sorry :( I had the same problem a month ago when I got the flu. Hope you're feeling better soon, sweetie...
08 abr. 19 por el miembro:
GardenOfHeeden
I hope you feel better, that sucks! Maybe try taking your magnesium supplement with the melatonin. I’ve been taking mine after dinner and a couple hours before bed, and I’ve been sleeping awesome lately.
08 abr. 19 por el miembro:
mrsroboto
When I 'water fast' I am lucky to sleep 4 hours at a time and that is with 'mega doses' of melatonin.
08 abr. 19 por el miembro:
adefwebserver
I plan to have a little heavy cream in chamomile tea each night to help me sleep.
08 abr. 19 por el miembro:
adefwebserver
I got about 3.5 hours of sleep. I haven’t had too many issues with insomnia lately so hopefully this is just part of that awkward phase. I will try taking melatonin and magnesium together. Melatonin helped a lill bit. It will help me fall asleep but won’t keep me asleep.
08 abr. 19 por el miembro:
CrashtestDawnie
@CrashtestDawnie - I literally wake up and take another does of melatonin and go back to sleep :)
08 abr. 19 por el miembro:
adefwebserver
Really? In pill form? Or liquid?
08 abr. 19 por el miembro:
CrashtestDawnie
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