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wannabhealthier
Diario
07 abr. 19
Diario de wannabhealthier, 07 abr. 19
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Calm your mind.. set your intentions..allow the universe to work..
Stepped on scales...I’ve been stepping on them over time..but hadn’t been syncing it to phone to see all the info the scales provide..had gotten out of the habit...
Here are my numbers
11/28/18–294.6
BMI—57.8
Body fat—39.3
Fat free body weight—178,8
Subcutaneous fat—31.3
Visceral fat—30.0
Body water—43.8
Skeletal muscle—39.2
Muscle mass—169.8
Bone mass—9.0
Protein—13.9
Bmr—2122
Metabolic age—77
4/7/19
Weight—292.2
BMI—40
Body fat—26.2
Fat free body weight—215.4
Subcutaneous fat—20.7
Visceral fat—21.0
Body water—53.2
Skeletal muscle—47.6
Muscle mass—204.6
Bone mass—10.8
Protein—16.8
Bmr—2480
Metabolic age—76
Sorry for long posting..was only way for me to see improvements...guess all that peddling does pay off over time...
Have a great day
132,5 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
11,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 07 abril 2019:
656 kcal
Grasa: 21,50g | Prot: 97,00g | Carbh: 21,00g.
Desayuno:
Garden of Life Organic Plant-Based sport Protein Vanilla, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Boneless Skinless Chicken Breast, Great Value Green Tea, Simply Organic Minced Onion, Egg Beaters Egg Beaters - Original.
Almuerzo:
Great Value Boneless Skinless Chicken Breast, Season's Choice Steamed Broccoli Florets, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Uncle Lee's Tea Organic Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla.
más...
Ganando 1,3 kg a la Semana
14 Seguidores
Apoyo
Comentarios
Great progress there. Way to go. I'd say it is paying off
07 abr. 19 por el miembro:
liv001
Great job! Progress in all areas!
07 abr. 19 por el miembro:
HCB
Thanks everyone
07 abr. 19 por el miembro:
wannabhealthier
You got a year younger. Hope I can too. Stuck at 40 atm, and would like 39. Fun little things.
07 abr. 19 por el miembro:
Diddlee
Yeap..diddlee..got alot to get 6 more years to get off...
08 abr. 19 por el miembro:
wannabhealthier
Wow, these are impressive results, congratulations!
08 abr. 19 por el miembro:
Scalewatcher3
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