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Friday: Worked last night, but not in the position where I automatically get 10,000 steps! I have to specifically walk more, taking things one at a time, for instance, when I could be taking 3-4 at a time! So I managed 10,185 steps, 4 floors, 6.81 kms, and burned 2,170 calories. I ate 1818 calories.
Tonight is a cheat meal out with a friend. But I will try and keep things as low as I can!
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1666 kcal
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Grasa: 44,41g | Prot: 28,71g | Carbh: 72,32g.
Desayuno: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Almuerzo: Tostitos Mango Salsa, Fried Egg, Dempster's Honey & Oatmeal Bread, Avocados. Cena: Estimated Restaurant Dinner Out Calories. más...
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