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last night i slept like a log probably because i didnt load myself down with food ater 6pm so its working out good..
im atRTING TO FEEL SO GOOD ABOUT MY DIET NOW IF I JUST DONT BLOW IT... saturday is hubbys birthday so i am going to be having an ice cream but i havent had one for days ....
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1020 kcal
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Grasa: 15,63g | Prot: 42,19g | Carbh: 188,03g.
Desayuno: watermelon, egg whites, motts apple juice, bananas. Almuerzo: Meat Loaf Made with Beef, butter beans, shredded cheddar cheese, no fat ranch dressing, cucumber, lettuce. Cena: butter beans, instant mashed potatoes, double fiber wheat bread. Pasa Bocas / Otros: strawberry licorice, watermelon, baked potato chips, hunts pudding. más...
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2220 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 40 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 30 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 20 minutos. más...
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