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well i now have my new motto for the rest of my life....I WILL SUCCEED!!! and that goes for everything especially my weight loss journy and my new beginning to my healtier life... i have been exercising and drinking more water and i really think that TOM is coming..... ( just did prego test and was neg..yea!) anyways i took a peek at the scale and it looks like i might be up a pound :( really hoping its the strength training combined with the extra water and with TOM coming up...but i dont weigh in till thursday so i am not gonna look at the scale again till then...i will get hubby to hide it if i have to lol...doing well today so far food wise...am going to get to my exercising after the kids go to bed then i can have the tv to my self....and it will be mommy time...
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1028 kcal
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Grasa: 34,61g | Prot: 81,60g | Carbh: 113,94g.
Desayuno: philly 95% fat free cream cheese, brekkie-bites, 8 mini, small dbl dbl, silhouette yogurt. Almuerzo: butter~ 2 tsp, weight watchers bagel, lou's peameal bacon, egg. Cena: Beef Gravy (Canned) , turnip, boiled potatoes, chicken breast. Pasa Bocas / Otros: silhouette yogurt, keilbassa snack sticks, small dbl dbl. más...
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2738 kcal
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Ejercicio:
WATP- 3 mile advanced walk - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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 Comentarios
If you are eating properly, the scales may not show it today but it will. Our bodies need to adjust to our changes. Sometimes you cheat & it doesn't show up the next day so you cheat a bit and then wham, there it is. In the same way, when you are good, you may not see the change immediately but if you hang tight, you will see it. Keep it up.
29 abr. 08 por el miembro: nancy48
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thanks nancy! i needed to hear that...i was getting a little down about it but like you said it will take a day or two! thank you!!!
29 abr. 08 por el miembro: lisaslosingit
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