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Today I had to go meet with some friends for a drink, I had a glass of wine, a mini sandwich, and a dessert, but before I left I worked out hard like I was mad at somebody! LOL
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1067 kcal
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Grasa: 27,55g | Prot: 30,57g | Carbh: 153,19g.
Desayuno: Milk, Tea (Brewed), Tangerines (Mandarin Oranges), Kiwi Fruit. Almuerzo: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Red Kidney Beans (Canned), Mixed vegetable . Cena: Mini sandwich , Soft Serve Ice Cream, Sugar Cookies (Includes Vanilla), Pinot Blanc Wine. Pasa Bocas / Otros: Water (Bottled), Clementine . más...
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2369 kcal
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Ejercicio:
Compras - 2 horas, Permanecer de Pie - 3 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Tareas del Hogar - 3 horas, Body atack - 45 minutos, Descansando - 8 horas y 45 minutos, Durmiendo - 6 horas. más...
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