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Haven't been keeping up with my food journal these past few weeks but back on track now. Been feeling depressed lately and I can't seem to figure out the cause of it. I have had bouts of major depression in the past but I haven't one a major one in almost 10 years. Even some of my friends and family have noted that I haven't been myself lately. Well, I have a doctor's appointment in two weeks I'll bring up with my doctor and see what she says. One of my friends thinks that it most likely hormonal changes and/or vitamin issues since I have lost so much weight this year.
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839 kcal
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Grasa: 27,77g | Prot: 42,07g | Carbh: 105,44g.
Desayuno: Cuban Coffee, Cuban Coffee, Meijer Fried Eggs, Blue Bonnet Butter, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee, Plain Waffle, Pancake Syrup. Almuerzo: Chicken Gumbo Soup (Canned, Condensed), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Pasa Bocas / Otros: Activia Strawberry Banana Yogurt, Clementines. más...
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3968 kcal
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Ejercicio:
Aquagym (Gimnasia Acuática) - 1 hora, Caminar (Lento) - 3/kph - 10 minutos, Sentado - 1 hora, Enseñanza - 5 horas, Trabajo de Escritorio - 2 horas, Durmiendo - 8 horas, Descansando - 5 horas y 20 minutos, Conduciendo - 1 hora y 30 minutos. más...
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