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1372 kcal
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Grasa: 58,94g | Prot: 73,68g | Carbh: 159,08g.
Desayuno: Bigelow Tea English Teatime, Bananas, Aunt Millie's 35 Calorie Whole Grain Bread, Natural Grocers Fresh Ground Almond Butter, Blueberries, Jif Low Sodium Natural Creamy Peanut Butter, Natural Grocers Fresh Ground Peanut Butter, Ghirardelli 100% Cacao Unsweetened Chocolate, Red Raspberries, Sugar in the Raw Stevia in the Raw. Almuerzo: Sargento Deli Style Sliced Havarti Cheese, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Young Green Onions, Publix Red Bell Pepper, Light Mayonnaise , StarKist Foods Low Sodium Chunk Light Tuna in Water, Mission Carb Balance Whole Wheat Tortilla (42g). Cena: Oil and Vinegar Salad Dressing (Home Recipe) , Trader Joe's Fully Cooked Long Grain Brown Rice, Del Monte Cut Green Beans (50% Less Salt), Cooked Carrots (from Fresh), Skinless Chicken Breast. Pasa Bocas / Otros: Domino Sugar Sugar Cubes Dots, Sugar Cookies (Includes Vanilla), Bananas, Natural Grocers Fresh Ground Peanut Butter, Ghirardelli 100% Cacao Unsweetened Chocolate, Simple Truth Mini Rice Cakes, Sugar Cookies (Includes Vanilla), Sunkist Navel Orange. más...
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2428 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 35 minutos, Permanecer de Pie - 1 hora, Descansando - 14 horas y 25 minutos, Durmiendo - 7 horas, Caminar (Lento) - 3/kph - 1 hora. más...
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Peso Histórico de juliebedford
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