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well i learned a valuable lesson due to eating a burrito at taco bell and oh my i had the most horrible 2 days on friday and saturday i will never never ever go there again...
im eating on the bland side of my hital hernia now so i will never forget hpow the night i felt so bad when i ate the wrong foods...
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1076 kcal
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Grasa: 12,48g | Prot: 42,91g | Carbh: 198,25g.
Desayuno: special k cereal, bananas. Almuerzo: no fat ranch dressing , no yolk egg noodles, cucumber, lettuce. Cena: chicken breast, carrots. Pasa Bocas / Otros: meijers cheese puffs, Milk Chocolate Candies, special k cereal, watermelon , blueberry. más...
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2120 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 30 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 45 minutos. más...
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