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Unscheduled cheat day...ordered a trenta green tea...forgot to tell them unsweetened...drank 3/4 and realized it had demons in it. Cheat day started. Ate a slice of cheesecake cake to boot in the evening. Started a 24 fast 7/7. Hope I get bounce back to ketosis with that. Just powered through good weight workout and mild cardio this AM.
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1029 kcal
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Grasa: 76,92g | Prot: 69,57g | Carbh: 15,24g.
Desayuno: Coffee. Cena: Ball Park Beef Frank, Cooked Cauliflower (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Pecan Nuts. más...
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2523 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas, Remo - 5 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos. más...
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