Diario de DonnaRaye64, 25 mar. 19

Couldn't decide on breakfast or lunch. So, my combined version :)Steamed veggies with turkey bacon, chopped boiled egg. Sprinkle of ground flax seed and Ghee clarified butter :)

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1850 kcal

Grasa: 80,63g | Prot: 87,83g | Carbh: 57,59g.   Desayuno: Coffee (Brewed From Grounds), Nature's Way MCT Oil, Organic Valley Ghee Clarified Butter. Almuerzo: Organic Valley Ghee Clarified Butter, Hard-Boiled Egg, Butterball Lower Sodium Turkey Bacon, Spectrum Organic Ground Flaxseed, Signature Farms Broccoli Stir Fry. Cena: Nature's Way MCT Oil, Roasted Dark Turkey Meat (Skin Not Eaten), Garden of Life Super Seed Fiber Supplement, Green Giant Riced Veggies Cauliflower Medley, Organic Valley Ghee Clarified Butter. Pasa Bocas / Otros: Whole Milk, Kellogg's Frosted Flakes Chocolate, BioAstin Astaxanthin, Ocean Spray Diet Cranberry Spray Juice, Great Value Bottled Water (Bottle), McCormick Vodka. más...

3087 kcal

Ejercicio: Limpieza - 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Lavar Platos - 20 minutos, Trabajo de Escritorio - 5 horas, Descansando - 9 horas y 50 minutos, Durmiendo - 8 horas. más...