|
I'm so proud of myself! I woke up early to start my new morning workout plan and pushed myself harder. I increased both my speed and incline today. I know I can do this the right way if I stay consistant. I was so tempted to start a liquid diet after watching some youtube videos last night...I want to be healthy, happy and comfortable with my size...so I need to change my lifestyle to fit my goals...THERE IS NO QUICK FIX!!!
|
815 kcal
|
Grasa: 23,02g | Prot: 45,22g | Carbh: 108,96g.
Desayuno: benefiber, nitro core, Light Vanilla Soymilk, Frozen Mixed Fruit, Activia Light Fat Free Strawberry-Banana & Peach Yogurt. Pasa Bocas / Otros: great value fiesta cheese, brown serve sausage, Quick Grits, snack pack hunts chocolate vanilla. más...
|
|
2801 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas y 40 minutos, Durmiendo - 7 horas. más...
|
|