|
Getting back on track. Doing an exercise program and back to basic food, I think all the treats I've been making is stalling my weight loss.
|
98,6 kg
Disminuído hasta ahora: 14,8 kg.
Aún para ir: 17,0 kg.
Dieta seguida: Bien.
|
|
1284 kcal
|
Grasa: 108,96g | Prot: 50,34g | Carbh: 10,28g.
Desayuno: Land O'Lakes Less Salt American Cheese, Prosciutto, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Sports Research MCT Oil, Finlandia Imported Butter , Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Almuerzo: Quest Tortilla Style Protein Chips Nacho Cheese, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Garden Cuts Green Leaf Lettuce, Organicville Organic Ketchup (No Added Sugar), Duke's Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Land O'Lakes Less Salt American Cheese. más...
|
Perdiendo 0,2 kg a la Semana
|
 Comentarios
Hi, Maeday42 -- I avoid snacking altogether to keep my insulin levels as low as possible. (Insulin, besides handling glucose, is a fat-storing hormone, as you may know.) I eat whole foods, keep it simple, and do intermittent fasting. The sources I've read say that IF really helps post-menopausal women and diabetics, and it looks like these are traits we share. IF can begin slowly. I started out on a 12:12 (12 hours "fasting" to 12 hours "feeding") in combination with LCHF. A good number of my "fasting" hours are while I'm sleeping. I find that *true* LCHF/moderate protein and *not* low-calorie completely squashed my cravings and hunger and made IF much easier. I usually eat somewhere between 1350 and 1450 calories a day. I'm up to 18:6 now, and I wouldn't have believed that was possible for me to "not eat" 18 hours a day! Good luck and best wishes on your journey!
23 mar. 19 por el miembro: Miraculum
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de maeday42
|