Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
AlgaeGirl
Diario
30 nov. 12
Diario de AlgaeGirl, 30 nov. 12
Perfil de AlgaeGirl
|
< Entrada anterior
|
Entrada siguiente >
Late last week, when I was at the gym, the personal trainer who gave me my initial fitness assessment saw me and mentioned that I was looking pretty good. She asked if I would be interested in coming in and seeing what kind of results I had achieved.
So when I went to the gym yesterday, I had a pleasant surprise.
In the past seven months, I have lost a total of 13.5 inches overall - 4 of those in my waistline alone! I have also decreased my bodyfat percentage by 8%. That's amazing! And I can now hold a plank position for just under 2 minutes, compared to the 50sec from before!
I now just have to work on adding more lean muscle mass...so I think I'm going to try and add in one more strength training day.
It's the numbers that really get you motivated!
70,7 kg
Disminuído hasta ahora:
32,7 kg
.
Aún para ir:
11,7 kg
.
Dieta seguida: Bien.
Perdiendo 0,2 kg a la Semana
0 Seguidores
Apoyo
Comentarios
Whoo Hoo! Great job!
30 nov. 12 por el miembro:
Suzi161
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de AlgaeGirl
Ver la Historia Completa