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Frikkin cold today at work...-24C ;-)
But had a good food day...no camp cookies! Went over my RDI, but just barely and that's with having a piece of pie with dinner.
Now it's time for my hour of exercise in my room before reading and bed.
Later.
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2990 kcal
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Grasa: 115,51g | Prot: 107,15g | Carbh: 396,57g.
Desayuno: No Calorie Sweetener, Tea (Brewed), Toasted Rye Bread, Butter Whipped (Salted), Bacon, Coffee with Cream, Fried Egg. Almuerzo: Hearty Potato Bacon Soup (Regular), Tea (Brewed), Cucumber (with Peel), No Calorie Sweetener, Carrots, Apples. Cena: No Calorie Sweetener, Coffee with Cream, Berry Pie (Two Crust), White Rice (Long-Grain, Cooked), Chicken Breast. Pasa Bocas / Otros: Tea (Brewed), Peak Freans LifeStyle Selections, No Calorie Sweetener, Granny Smith Apples, Bananas. más...
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5008 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 10 horas, Durmiendo - 6 horas, Sentado - 8 horas. más...
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 Comentarios
I'm not sure that "frikkin" fully covers when describing -24C. I think you need another f-word there, buddy. lol. Well done staying in the vicinity of RDI. :) and no cookies!
29 nov. 12 por el miembro: kingkeld
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Good job Madjak! Yes, that is M.F'ing cold like Keld said. And he is from somewhere freaky cold too! I am like you guys probably are with me in the summer, I dont know how you do it, lol.
29 nov. 12 por el miembro: posterchild66
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