Trying something new
here is the plan for the next week
YOU: On a Diet
Week 1 Menu, adapted from YOU: On a Diet, by RealAge doctors Michael Roizen, MD, and Mehmet Oz, MD.
Day: 1 Breakfast: 1 cup Cheerios with ½ cup skim milk Morning Snack: 1 banana Lunch: Greek Salad Afternoon Snack: 1 cup of carrots or your favorite vegetable Dinner: Vegetable Tofu Stir Fry Dessert: 1 ounce of dark chocolate (made with real cocoa) Evening Snack: 1 cup of carrots or your favorite vegetable
Day: 2 Breakfast: 1 cup Cheerios with ½ cup skim milk Morning Snack: 1 banana Lunch: Veggie burger on toasted whole wheat English muffin with 1 tablespoon of marinara sauce, sliced tomato, a slice or two or romaine lettuce, plus a sliced red onion Afternoon Snack: 1 cup of carrots or your favorite vegetable Dinner: Vegetable Tofu Stir Fry Dessert: None Evening Snack: 6 ounces probiotic low-fat yogurt with 1 fistful of raisins
Day: 3 Breakfast: 1 cup Cheerios with ½ cup skim milk Morning Snack: 1 cup of carrots or your favorite vegetable Lunch: Mixed Greens with Cranberries and Walnuts Afternoon Snack: 6 ounces probiotic low-fat yogurt with 1 fistful of raisins Dinner: Vegetarian Chili Dessert: None Evening Snack: 1 cup of carrots or your favorite vegetable
Day: 4 Breakfast: 1 slice toasted whole-wheat bread with 1 teaspoon peanut butter Morning Snack: 1 cup of carrots or your favorite vegetable Lunch: Greek Salad Afternoon Snack: 6 ounces probiotic low-fat yogurt with 1 fistful of raisins Dinner: Vegetable Tofu Stir Fry Dessert: 1 ounce of dark chocolate (made with real cocoa) Evening Snack: 6 ounces probiotic low-fat yogurt with ½ cup of canned unsweetened tangerines or mandarin oranges
Day: 5 Breakfast: 1 slice toasted whole-wheat bread with 1 teaspoon peanut butter Morning Snack: 1 banana Lunch: Veggie burger on toasted whole wheat English muffin with 1 tablespoon of marinara sauce, sliced tomato, a slice or two or romaine lettuce, plus a sliced red onion Afternoon Snack: 1 cup of carrots or your favorite vegetable Dinner: Vegetable Tofu Stir Fry Dessert: 1 ounce of dark chocolate (made with real cocoa) Evening Snack: 1 cup of carrots or your favorite vegetable
Day: 6 Breakfast: 1 cup Cheerios with ½ cup skim milk Morning Snack: 6 ounces probiotic low-fat yogurt with 1 fistful of raisins Lunch: Quick Black Bean Soup with a Greek salad Afternoon Snack: 1 cup of carrots or your favorite vegetable Dinner: Vegetarian Chili Dessert: 1 ounce of dark chocolate (made with real cocoa) Evening Snack: 1 cup of carrots or your favorite vegetable
Day: 7 Breakfast: 1 cup Cheerios with ½ cup skim milk Morning Snack: 1 cup of carrots or your favorite vegetable Lunch: Quick Black Bean Soup with a Greek salad Afternoon Snack: 1 cup of carrots or your favorite vegetable Dinner: Vegetarian Chili Dessert: None Evening Snack: 1 cup of carrots or your favorite vegetable
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