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Day 3. Still feeling pretty good. Tho, I do get hungry after 7:30pm!!!! I don't know why....last night I fought off temptation. So another day, another success...I'm going to start counting ALL of the successes....no matter how small!
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1260 kcal
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Grasa: 59,63g | Prot: 84,21g | Carbh: 107,45g.
Desayuno: Pure Unsweetened Almond Milk, EZEKIEL 4:9 ALMOND, No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Coffee. Almuerzo: Pepper Rings Hot, Grape Tomatoes, Cos or Romaine Lettuce, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Real Mayonnaise, Solid White Albacore Tuna In Water 3 Oz Can. Cena: Olive Oil, Green String Beans, Quinoa, Pork Chop. Pasa Bocas / Otros: No Calorie Sweetener, English Breakfast Tea, Cream (Half & Half), Virginia Baked Ham, Medium Cheddar Cheese, Grapefruit. más...
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1950 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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