Diario de Ieksie, 13 mar. 19

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So glad my weight is going back to where it was. Shark week is in full swing & all the water I retained is gone. Despite the fact that I had three meals yesterday (normally I only eat once a day), my unofficial weight this morning is 76.6 kg

Happy Wednesday everyone!

Ver Calendario de Dieta, 13 marzo 2019:

953 kcal

Grasa: 46,08g | Prot: 26,38g | Carbh: 105,24g. Cena: Miami Braai Relish, Boerewors, Iwisa Breakfast Porridge. Pasa Bocas / Otros: Niknaks Fruit Chutney. más...

2190 kcal

Ejercicio: Trabajo de Escritorio - 6 horas, Descansando - 9 horas y 15 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 45 minutos. más...

18 Seguidores Apoyo

Comentarios

Congrats, this week I am staying away from the scale.. not going near it.. to scared if it is shark week :(

13 mar. 19 por el miembro: Jackielj

Hahaha.... I tell myself every time I'm gonna stay away, but then when I look, I've been on the scale. Luckily, I know why & accept the fluctuations, so it doesn't make me negative anymore. Good luck to you.

13 mar. 19 por el miembro: Ieksie

Well done.. you so lucky, since I have been doing weight training my weight is up and down it is driving me absolutely nuts... I'm sure you going to have a nice drop this week... Keep up the good work...

14 mar. 19 por el miembro: Kimmy321

Kimmy321, just remember your measurements... When doing weight training it is better to keep track of that, instead of weight.

14 mar. 19 por el miembro: Ieksie

That's what my personal trainer said as well so he took my measurements before we started.

14 mar. 19 por el miembro: Kimmy321

Great!!!! You will be surprised at the results!!! Good luck!

14 mar. 19 por el miembro: Ieksie

I cant wait to see the results as I can feel it in my clothing... Thanks

14 mar. 19 por el miembro: Kimmy321


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