Diario de phatguy619, 10 mar. 19

Having a GREAT first 10 days of intermittent fasting. Got excited with drops but i think most was water weight. But was still cool seeing sub 206 pop up on meter just before ending a day of fasting. Had only a couple of days being hungry a couple of hours before breaking fast but still made it to designated break time. Gym work outs are good... Found rowing is a cool and relaxing thing. I can close my eyes and just row with no fear of tripping or stumbling. Still walking and a little weight training. 9pm to 1pm fast window. 1/9 eating. I have not cheated for 10 days. My resources for IF is good ole youtube. Ty to all for your support. Be Well!

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24 kcal

Grasa: 0,53g | Prot: 3,12g | Carbh: 1,03g.   Desayuno: Fast, Coffee. Almuerzo: Fast. Cena: Fast. Pasa Bocas / Otros: Trader Joe's Organic Green Tea, Coffee. más...

2779 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas, Remo - 30 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos. más...