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haven't exercised yet but joined a fitness club tonight. I plan to go after work tomorrow. I plan to go 3 times a week. will weigh myself tomorrow to get my starting weight.
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1133 kcal
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Grasa: 37,26g | Prot: 80,70g | Carbh: 122,25g.
Desayuno: Dry Roasted Almonds (Without Salt Added), 1% Fat Milk, Oatmeal, Bananas. Almuerzo: cottage cheese, canned salmon. Cena: Extra Virgin Olive Oil, salad, Cafe Steamers Chicken Pesto Classico. más...
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