Diario de John10251, 09 mar. 19

I gave myself a little room to play and ran with it. Yesterday I ate well until I saw the light on at Krispy Kreme Donuts on my way home from dining out. As a result I ate "Poorly" at 116% of goal. I did met my protein goal and all activity goals. BF up .1% but still in my desired range...

70,4 kg Disminuído hasta ahora: 13,5 kg.    Aún para ir: 0,1 kg.    Dieta seguida: Poco.

---

1536 kcal

Grasa: 64,43g | Prot: 129,95g | Carbh: 109,79g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Andy Boy Romaine Lettuce, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Kirkland Signature Thick Sliced Center Cut Bacon, Skinless Chicken Breast, Arnold 100% Whole Grain Sandwich Thins. Cena: Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Cooked Rice, Kung Pao Shrimp. Pasa Bocas / Otros: Kirkland Signature Thick Sliced Center Cut Bacon, Tangerine. más...

2681 kcal

Ejercicio: Fitbit - 24 horas. más...