Diario de DonnaRaye64, 07 mar. 19

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Fried Cabbage with onion, garlic and BACON Grease !Plus, some Turkey Smoked Sausage = Loads of calories on a LCHF diet.. Fat Girl hungry...….. Skipped lunch due to appointments.. Smh.. I need HELP on this plan..

Ver Calendario de Dieta, 07 marzo 2019:

1738 kcal

Grasa: 82,78g | Prot: 78,20g | Carbh: 54,92g. Desayuno: Purely Inspired Organic Protein, Nature's Way MCT Oil, Coffee (Brewed From Grounds). Almuerzo: Chicken Thigh. Cena: Cooked Green Cabbage (Fat Added in Cooking), Onions, Minced Garlic, Eckrich Skinless Turkey Smoked Sausage. Pasa Bocas / Otros: Bacardi Superior Rum, Ocean Spray Diet Cranberry Spray Juice, McCormick Vodka, BioAstin Astaxanthin. más...

3403 kcal

Ejercicio: Sentado - 12 horas, Limpieza - 1 hora, Lavar Platos - 20 minutos, Descansando - 2 horas y 40 minutos, Durmiendo - 8 horas. más...

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Comentarios

It looks good. What kind of help do you need? Just ask away. My one tip right now would be to read labels and not buy protein foods with carbs in them

07 mar. 19 por el miembro: liv001

liv001- That's what I was needing help with !My turkey sausage had TOO many carbs..

08 mar. 19 por el miembro: DonnaRaye64

Yea so that is just a matter of selecting the lowest carb options in the store. Many processed meats will have wheat and sugars added and the carb count can be high. So rely on whole foods. But if you buy processed read the label in the store and select the ones with as low carb as possible

08 mar. 19 por el miembro: liv001


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