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Feels good to be back in routine.
Crossfit class today:
Not for time workout: 5 Rounds
5 - 10 HSPU - I did Z -presses with 4 kg dumbbells
8/8 Box step-ups - 4 kg dumbbells in each hand
20 jumping squats
10 - 12 chest press - I used a 25 kg weight
90 sec jump rope
I almost finished my 4th round when the time was finished.
#almostweekend
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1664 kcal
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Grasa: 120,76g | Prot: 55,68g | Carbh: 91,44g.
Cena: Mini Meatballs, Tomato & Cabbage Casserole. Pasa Bocas / Otros: Beacon Wonder Bar Milk, Niknaks Fruit Chutney. más...
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2640 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Descansando - 8 horas y 15 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 45 minutos, Crossfit - 1 hora. más...
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