|
Day two of the 8 week blood sugar diet. I have 13 kegs to lose. First goal is 4 kgs in 12 days for Rachael’s engagement party. Then 3 kgs the next two weeks in time for our night out. Then 4 kgs the next 3 weeks prior to Easter. Gotta look good in those shorts. After that I will go on the 5;2 diet and maintain the weight over Easter and the eastern states trip. Hopefully I can pick up an extra 2 kg loss over the time
|
846 kcal
|
Grasa: 36,81g | Prot: 60,11g | Carbh: 70,87g.
Desayuno: Scrambled Egg. Almuerzo: Hummus (Commercial) , Bulla Cottage Cheese Onion & Chives with Crackers, Carrots , Celery, Broccoli. Cena: Thai Chicken Warm Salad. Pasa Bocas / Otros: Almonds . más...
|
|
3242 kcal
|
Ejercicio:
Tienda de Comestibles - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Durmiendo - 8 horas, Descansando - 1 hora y 40 minutos, Tareas del Hogar - 30 minutos, Cocinar - 30 minutos, Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora y 45 minutos. más...
|
|